1 5

The Secrets to Muscle Growth Lies in These Powerful Foods

The Secrets to Muscle Growth Lies in These Powerful Foods

£12.99 GBP
£19.99 GBP £12.99 GBP
Sale Sold out
Taxes included.
  • Nutrition-Focused Muscle Building Guide — Ideal for anyone serious about muscle growth.
  • Proteins: Types, amounts, and best sources (animal & plant-based).
  • Carbohydrates: Fuel for workouts, recovery, and glycogen replenishment.
  • Fats: Support hormone production, especially testosterone.
  • Micronutrient Essentials — Vitamins and minerals for muscle recovery and health.
  • Hydration Importance — How water and electrolytes boost muscle function and recovery.
  • Meal Prep Tips — Practical ideas for muscle-supporting meals.
  • Nutrient Timing — Maximizing the anabolic window post-workout.
  • Sleep & Rest Strategies — The role of rest in muscle recovery and growth.
  • Consistency & Discipline — Sustainable muscle-building habits.
View full details