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Self - Care Sunday: Recharge Your Body & Mind

Self - Care Sunday: Recharge Your Body & Mind

£11.99 GBP
£17.99 GBP £11.99 GBP
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  • Self-Care Guide — Focused on rest, rejuvenation, and personal well-being.
  • Rest & Recovery — Importance of mental and physical relaxation.
  • Nourishment — Wholesome foods to fuel energy and health.
  • Mindfulness Practice — Techniques to reduce stress and boost clarity.
  • Creativity — Using art, writing, and hobbies for emotional healing.
  • Movement & Exercise — Gentle activity to support body and mind.
  • Digital Detox — Reducing screen time to restore focus and calm.
  • Mindful Eating — Building a healthier relationship with food.
  • Holistic Wellness — Creating lasting habits for a balanced life.
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